Yoga is an ancient Indian tradition that helps your develop a state of well-being and clarity of mind. It is more than doing physical postures-- it is a way of living. Practicing yoga helps you to minimize the effects of stress and increase your sense of peace and joy in daily life. The teachings of yoga include, but are not limited to, physical postures (asana), breathing exercises (pranayama), concentration practices (dharana), and guidelines for ethical living (yama and niyama).
Is yoga a religion?
Yoga is one of the great philosophies of India. It is inspired by Vedic literature but does not require any specific beliefs or rituals. People of all faiths and beliefs practice yoga without any conflict.
How can yoga help me?
The physical benefits of yoga are numerous but the subtle effects are the heart of classical yoga. Practicing yoga regularly increases the strength of your physical body and inner being. It also brings you greater ease and flexibility of the body and the mind, deeper breathing, improved concentration, and an open heart.
