Healing
Yoga
Experience the healing benefits of yoga for your entire Being with Yoga for Wellness. This approach combines ease of movement and fullness of breath to develop a stable body and a peaceful mind. It includes techniques for improving flexibility, strength, balance and concentration. It is recommended for anyone experiencing chronic physical pain, especially in their lower back, and those seeking relief from the stresses of daily life.
Private Yoga Sessions - Establishing Daily Practice
Group classes are a wonderful way to explore and expand your understanding of yoga and private sessions are especially helpful for deepening your commitment to yourself and your practice. Private sessions offer you support and guidance for daily practice and a personalized approach that is safe and appropriate for you. When you leave the session you will have a plan created especially for you that is designed with your input and based on your intentions and needs.
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Chi Nei Tsang
Chi Nei Tsang is an ancient Taoist form of gentle massage therapy for the internal organs. It is a comprehensive approach to healing which empowers individuals to care for themselves in an informed way. The first principle of healing in Chi Nei Tsang is to breath deeply. Breath is considered pure life force and activates the exchange of old, stale energy and toxins for fresh clean nourishing energy which revitalizes the whole system. Chi Nei Tsang creates the opportunity to explore the deepest and most sensitive area, the belly and allows contact with the emotions held there. Chi Nei Tsang is also a powerful balancing, detoxifying and strengthening tool for the whole body.
Chi Nei Tsang Treatments
Treatment sessions involve massaging the internal organs and doing deep breathing practices, as well as learning self-massage and other self-care techniques like chi kung and mediation. Treatments are done fully clothed wearing something loose and comfortable.
“Breath is the bridge between all levels of awareness: mental, physical, emotional, and spiritual.”
-Gilles Marin, Director of the Chi Nei Tsang Institute
Click to more Chi Nei Tsang information.
Yoga
Experience the healing benefits of yoga for your entire Being with Yoga for Wellness. This approach combines ease of movement and fullness of breath to develop a stable body and a peaceful mind. It includes techniques for improving flexibility, strength, balance and concentration. It is recommended for anyone experiencing chronic physical pain, especially in their lower back, and those seeking relief from the stresses of daily life.
Private Yoga Sessions - Establishing Daily Practice
Group classes are a wonderful way to explore and expand your understanding of yoga and private sessions are especially helpful for deepening your commitment to yourself and your practice. Private sessions offer you support and guidance for daily practice and a personalized approach that is safe and appropriate for you. When you leave the session you will have a plan created especially for you that is designed with your input and based on your intentions and needs.
Click for more Yoga information
Click to see Yoga Classes
Chi Nei Tsang
Chi Nei Tsang is an ancient Taoist form of gentle massage therapy for the internal organs. It is a comprehensive approach to healing which empowers individuals to care for themselves in an informed way. The first principle of healing in Chi Nei Tsang is to breath deeply. Breath is considered pure life force and activates the exchange of old, stale energy and toxins for fresh clean nourishing energy which revitalizes the whole system. Chi Nei Tsang creates the opportunity to explore the deepest and most sensitive area, the belly and allows contact with the emotions held there. Chi Nei Tsang is also a powerful balancing, detoxifying and strengthening tool for the whole body.
Chi Nei Tsang Treatments
Treatment sessions involve massaging the internal organs and doing deep breathing practices, as well as learning self-massage and other self-care techniques like chi kung and mediation. Treatments are done fully clothed wearing something loose and comfortable.
“Breath is the bridge between all levels of awareness: mental, physical, emotional, and spiritual.”
-Gilles Marin, Director of the Chi Nei Tsang Institute
Click to more Chi Nei Tsang information.
