Classes
Najeea is a Registered Yoga Teacher with the Yoga Alliance and she teaches in the Vini Yoga tradition. In her classes you will learn simple, safe techniques for improving core strength, flexibility and balance. This practice is ideal for anyone who wants to prevent or is recovering from injuries or pain related to their back, neck, shoulders or hips.
Easy meditative and breathing practices are used to create a peaceful and joyful state of mind. The classes are adjusted for the safety and needs of the individuals in the group no matter what their body type, age, or ability might be. The classes are held in North Tacoma.
Contact Najeea for registration and location information.
Najeea is a Registered Yoga Teacher with the Yoga Alliance and she teaches in the Vini Yoga tradition. In her classes you will learn simple, safe techniques for improving core strength, flexibility and balance. This practice is ideal for anyone who wants to prevent or is recovering from injuries or pain related to their back, neck, shoulders or hips.
Easy meditative and breathing practices are used to create a peaceful and joyful state of mind. The classes are adjusted for the safety and needs of the individuals in the group no matter what their body type, age, or ability might be. The classes are held in North Tacoma.
Contact Najeea for registration and location information.
